Yoga Retreat

7 Days Yoga Retreat in Pokhara Nepal

Duration: 7 days / 6 nights

Starts at
21499 per person

Join a group

Dates for the next batches will be announced soon. Meanwhile you can talk to the host and suggest dates according to your availability.

Package Cost

₹ 21499 per person

Inclusive of all taxes

Go with your private group

For a group of

per person

( ₹ discount from MyWanderlust )

Please contact the host for a quote.

Since your group size is large, contact the host to get the best price.

Available Coupons

(Will apply automatically during booking)



For bookings made before August 2019

Additional Details

  • Please contact us if you are traveling in a group for Group offers.


  • Free pick up
  • Full boarded 3 meals
  • Herbal tea/ Chai
  • Shared or private lodge
  • Yoga Mat to practice
  • Free wifi
  • Hot bath
  • Balcony
  • Clean and hygienic environment
  • Dining area
  • One Local sightseeing of Pokhara


  • Travel Ticket
  • Air Fare
  • Medical Facilities
  • Insurance
  • Local expenses

Yoga Retreat in Nepal

Beach and Hills Yoga and Travel offers you an opportunity to experience a lake city along with learning Indian Vedic wisdom in Nepal. We offer 6 Nights 7 Days Yoga and Meditation Retreat in Pokhara for any Individual who wish to learn and explore the city. Our yoga meditation retreat is a residential program where you will learn Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga Asana along with different pranayama and Meditation.

Highlights of Yoga Retreat.

7 days retreat in Pokhara Nepal by Beach and Hills yoga aims at introducing the basics of yoga and how to incorporate these basics in our day to day life.
This program strikes just the right balance between having an enjoyable time at Pokhara and simultaneously taking a deep dive into yoga basics. Pranayama and meditation are intrinsic part of the program and hatha yoga asanas are carefully crafted to suit this 7 days immersion.

Foundation in asanas :
Yoga asanas introduced in this program have been carefully chosen keeping in mind the spine mobility enhancement and over all joint health upkeep.
Students are methodically taught asanas making them aware of functional movements and joint interaction dynamics.

Pranayama is the very base of concentration as suggested by master Patanjali. Keeping this in mind we have designed a detailed program to introduce the students with the potential of prana harnessing and benefits that one can reap out of it.
Ujjayi breath, alternate nostril breath, and cleansing kriyas are taught gently during the program. Relation of breath with accessory muscle is explained and students are taught how to make use of diff areas of lungs.

Students are taught concentration techniques in the first two days of the course and rest of the days are used to deepen this concentration so as to move into spontaneous states of dhyana.

Techniques of meditation introduced are :
Nada Brahma

Visualization meditation
Kundalini meditation
Sahaja Yog Dhyana
Our effort is to make our students capable of sitting in concentration on their own without the help of the teacher for at least 15 minutes every day.

Non Smoking and Non Alcoholic event. 

Retreat starts every Sunday and ends every Saturday of the week.




Beach and Hills 7 Days Yoga Retreat in Pokhara Nepal 

The retreat starts every Sunday and ends every Saturday of the week.

Day 1
2:00-7:00pm Arrival Time
5:00 Group discussion and orientation
7:00 Dinner
8:00 Chanting(kirtans & mantras),Meditation & Concentration Practice
9:00 Retire

Day 2 – day 4

06:30 am – chai/ herbal tea /coffee
7:00 am – yoga class and pranayama

9:00 am Yogic Breakfast

10:00 am – free time to see Pokhara attractions

01:00 pm – lunch followed by tea

04:00 pm – yoga class

06:00 pm – meditation

07:00 pm – dinner

08:00 pm – Satsang and kirtan

09:00 pm – retire


06:30 – herbal tea/ chai/ coffee
07:00 – yoga class
09:00 – breakfast
10:00 – excursion to surroundings of Pokhara
07:00 – dinner

Day 6 
Same as day 2

Day 7

06:30 – tea/coffee/ chai
07:00 – asana
09:00 – breakfast
12:00 – check out

Meet your host

Have More Questions?

If you wish to learn Yoga meditation and Pranayama

Experience a Group training in Pokhara

Be connected to Indian Vedic wisdom

Meet the Nepalese Culture.

Stay in budget accommodation with an exotic environment.

An opportunity to continue and become an International certified Yoga Teacher. 

A reliable Indian Retreat service provider.  

Please suggest some dates that you have in mind.

Please suggest what changes do you have in mind.

Please suggest what changes do you have in mind.

Please share your contact details.

We totally understand that unforeseen circumstances might need you to change plans, and so our cancellation policy makes it easier to do that.
  • Cancellations prior to 30 days from the start of the trip — full refund.
  • Cancellation between 30 days and 15 days to the start of the trip — 50% refund.
  • Cancellation less than 15 days to the start of the trip — no refund.

In case of unforeseen weather conditions, government restrictions or any other unavoidable circumstances beyond the control of the host, certain activities during the expedition or the event itself may be cancelled, or there could be change in the itinerary. In such cases, the host will try their best to provide an alternate feasible activity or a voucher will be handed over (in case of cancellation or rescheduling of event) to you. However no refund will be provided for the same.

In case the trip is cancelled by the host for lack of minimum number of people in the batch, you will get a full refund.

Ask the host

Sarvottam Kumar

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Sarvottam Kumar

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